Brainspotting Therapy

What is Brain Spotting?

Brainspotting is a brain-based treatment where specific points in your field of vision allow unprocessed trauma to process out. You do not need to identify specific traumas. We will discuss an issue that is bothering you. I will hold a pointer to help you identify the brainspot where that issue lives. Once we find the brainspot related to your issue, your brain will process it. In fact your brain knows how to heal from it. This often occurs over several sessions.

"Where you look affects how you feel."
Dr. David Grand
Creator of Brainspotting
Alicia Harris is an expert EMDR and Brainspotting therapist who offers hourly and intensive therapy sessions.

~ Hello, I'm Alicia ~

With over 25 years of experience, I am an expert in treating trauma. I help adults who are struggling with depression, anxiety, panic attacks, dissociation, and PTSD (Post Traumatic Stress Disorder). I use highly effective, evidence-based therapies to clear the root causes of your symptoms. These cutting edge, brain-based therapies are the fastest, most complete way to heal in depth!

Think of it like this: do you get rid of weeds if you only cut what’s above ground? No, you must pull out the root to keep the weed from growing back. It’s the same principle when healing from trauma.

~ The longest distance is from your brain to your heart ~

You’ve probably tried talk therapy at some point but stopped out of frustration or lack of progress. You can understand intellectually that you are not at fault. However, in your heart, you still feel responsible and ashamed. That’s why talk therapy alone doesn’t work.

As a Certified EMDR Therapist, I will work with you to customize treatment to meet your needs. I also use Brainspotting and Emotional Parts Work to speed your healing. I will teach you a range of resources that will calm your brain and nervous system. The best part is you don’t have to talk about your traumas in depth to heal!

Imagine your life feeling grounded, connected, peaceful, and happy.

I am a LGBTQI+ affirming therapist.

Stepping Stones Counseling by Alicia Harris is a LGBTQI+ affirming therapist
Stepping Stones Counseling by Alicia Harris is a LGBTQI+ affirming therapist

Contact Alicia for a Free 15-Minute Consultation

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